Regular exercise can have a massive, positive impact on depression, anxiety, ADHD, and many more mental health issues. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.


You don’t even need to be a fitness fanatic to reap the benefits, modest amounts of exercise can make a difference, no matter what your age or fitness level is.


Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active.


People tend to exercise regularly because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. It’s also powerful medicine for many common mental health challenges.


Here's our top 10 benefits for exercise on mental health:

1. Reduce stress

2. Boost happy chemicals

3. Improve self-confidence

4. Prevent cognitive decline

5. Alleviate anxiety

6. Boost brainpower

7. Sharpen memory

8. Help control addiction

9. Increase relaxation

10. Inspire others