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How to be lean for life

We all hate the word ‘diet’. It sounds like it means no exciting food, just eating dust. Which is why we’re putting a ban on the word! We’ve taken inspiration from The Louise Parker Method: Lean for Life book and we’re here to give you her top 10 tips on how to be lean for life.


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The History of the Swimsuit

swimsuit

Here's why our love for the classic piece will never die...


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The lounge wear you’ll want to live in

lounge

Our new SS/17 leisure wear is here, with easy living layers in a colour palette to die for, these new styles are sure to see you through this season.


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ELLESPORT are proud to sponsor Michelle Heaton on the ride of her life!

Michelle Heaton has become a fitness inspiration in her own right after opening up about her diet pill addiction whilst in the Popstar finalist band, Liberty X. Now she plans to take on a 187-mile bike ride with Denise Van Outen, Kate Thornton and others across India to help raise money for the Brain Tumour Trust in memory of, their dear friend and celebrity PT, Nicki Waterman.   

Michelle Heaton


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The Ultimate Tropical Fruit Guide

fruit

You’d be pleasantly surprised if we told you that the fruit you eat every day is ‘tropical’. When you think of tropical fruits, you imagine them to come from a sandy beach, somewhere hot, with crystal blue seas, the sun shining and palm trees hanging over your head. But you’re wrong; your standard supermarket fruit such as oranges and bananas are actually tropical fruits, and, along with many others, have some amazing benefits and uses! For your ultimate fruit guide and the benefits or how to use, read on…


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Guest blog post from Ally Foreman

ally foreman

Guest blogger; Ally Foreman tells us all about her fitness life!


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Sexy Dancing isn't just for the Bedroom

Whether you’re lucky in love this Valentines or you’re celebrating ‘Palentines Day’ with your friends instead, we’ve got a tip or two about how to spice things up. Who said sexy dancing had to stay in the bedroom?! We’ve been looking around for the best places for you to enjoy your sexy dancing outside of the house…

pole


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Win 2 ELLESPORT outfits + tickets to Be:Fit London

ELLESPORT is offering a chance to win not only 1, but 2 tickets to the #fitfam event of the year. Plus, 2 ELLESPORT outfits for you and your friend! This fabulous prize is worth up to an amazing £410!

Be:Fit London


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Top Fitness Trends for 2017

We’ve took to the internet to find you the hottest new workouts for the new year. Here is the official top five for 2017 from the American College of Sports Medicine’s global report.

fitness


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Log in, Work out.

Don’t have time to hit the gym? Well now you can get your sweat on before leaving the house.

fit


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As seen in...The Fortitude Fashion Performance Tight

tammy


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New Year...New start...New You! By guest blogger Sooz Mac

The new year is officially here and you can feel your best in 3 simple steps! There's never a better time to start resolutions like a new year!

Drink more...water!

This is such an easy way to feel more energised and is an everyday habit that I always do. It flushes out toxins, helps digestion and aids weight loss .Try swopping your...


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Beat the January blues with this competition worth over £160 in partnership with Mummas Health Hub

ELLESPORT x Mummas Health Hub


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Fitting In Fitness this January

Jemma Thomas –  Mummas Health Hub - L3 Personal Trainer

January has come around again (ekk) and got us all thinking about new beginnings, time and how to make the most of it to reach our goals in life, fitness included.

In years gone by, January would see me buy the latest fitness DVD, make sure I had the newest fad diet book and a diary to make notes of my progress, but by 3 weeks in I’d look back a bit sadly that I hadn’t kept to my hardcore plans. The moral is, don’t go in hard all at once, fit it in where you can and make it feel less like hard work.

Jemma Thomas - Mummas Health Hub


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Thank you for a great year!

2016

2016 has been an amazing year for ELLESPORT and we wanted to share with you just some of our success…


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USH'AIYA LOOK BOOK

LAUNCHING FEB 2017


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Healthy Alternative to Christmas Dinner

It’s the most wonderful time of year and we all know what that means. Stress and food! Now if you aren’t eating from being stressed then for sure you’ll be eating anyway. With all of them chocolates and parties, it’s no wonder we associate Christmas with food. But why should your weight go up during this happy time? Well it doesn’t have to! We’ve come up with a few recipes for you to try over Christmas instead of the usual ‘Sunday Roast’. Yummy and healthy (ish)!

roasted maple sprouts


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Four Go-To Holiday Hairstyles With Guest Blogger Cabello by Carolina

The holidays are just around the corner! I have so much shopping to do, and we have a few Christmas parties and dinners to go to, so I’ve put together some of my go-to holiday hairstyles that are SUPER easy to do! Some of you may have work to go to first then head straight to the party, so these hairstyles will be perfect for you! I’ve added the easiest step by step guide for each look in three simple steps.

curls

 


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How to look Christmas party ready! By guest blogger Sooz Mac

Sooz Mac shows us how to create 3 Christmas Party looks within minutes. Read more now...

Perfect party look


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The Benefits of Working out in the Cold

snowflake

Just thinking about working out in the winter makes us want to curl up in our bed and do nothing all day, let alone the idea of working out outdoors! However, working out in the cold is extremely good for you, we have found all the cool advantages (pardon the pun) of working out in this colder weather.


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Competition prize worth up to £608!

Champneys and ELLESPORT competition


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How Bloggers Wear Fortitude

how bloggers wear fortitude

It isn't about what the celebs are wearing, it's all about what the bloggers are wearing. To see our 3 favourite looks from some beautiful blogger babes, read this post!


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Healthy Pumpkin Recipes

Pumpkin


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Karen's Kit Essentials

Karen's Kit Essentials

Our Design Director is known for her fabulous fashion taste. Here are her favourite 5 pieces that she is coveting from the new Fortitude collection.


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Fortitude Stylist Picks

Stylist PicksNew Collection, New Favourites. Join us as we take 10 minutes out of our lovely designers day to ask her about the new collection!


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#sELLEfie Competition

#sELLEfie

To celebrate the month of October and all things PINK, we will be hosting a competition EVERY WEEK! Yes, that’s right, you have a chance each week to win the fabulous pink Fortitude bra!!


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The Benefits of Exercise on Mental Health

Regular exercise can have a massive, positive impact on depression, anxiety, ADHD, and many more mental health issues. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.


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ELLESPORT walking for Alzheimer’s

I'm Walking

On 2nd October 2016, ELLESPORT will be taking part in the Leicester Memory Walk for Alzheimer’s Society. 


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Win a bundle worth over £190 from ELLESPORT and LiveLeanUK

Competition with LiveLeanUK

 

Fill out my online form. 

We've made you the perfect jacket

Performance Jacket

It’s safe to say, we’re pretty obsessed with this seasons it jacket. With its grey marl sleeves and Fortitude print front, active wear never looked so good!


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7 things you need to know about magnesium for performance and recovery-guest blog from Better You

Magnesium

Magnesium is a mineral that is appearing more and more in health and fitness articles, yet how many of us are actually aware how vital this powerful mineral really is and what its many health benefits are?


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ELLESPORT X Core Collective VELOCITY: Our first class takeover in association with Be:Fit London

On Thursday 25th August, nearly 50 in-the-know London fitness enthusiasts came together for ELLESPORT’s first VELOCITY class takeover at the Core Collective Kensington Studio. The VELOCITY workout promised 45 minutes of high intensity athletic interval training that would help tone and condition the body, and boy it really lived up to that promise! For those lucky 50 who managed to grab a ticket before the event sold out, they were really put through their paces with the amazing Em Furey and Paddy Colman.

Class TakeOver


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Back stage at the Fortitude Photoshoot

BTS

As our new AW16/17 collection, Fortitude has just landed, we thought we’d let you in and show you behind the scenes of the photoshoot.


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Fortitude Look Book

The multi use of a coconut

Coconut

The coconut craze is still going strong so here at ELLESPORT, we want to let you know how you can REALLY use your coconuts.


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ELLESPORT makes a huge impact at the National Trade Show, Moda

Moda 2016

Once again ELLESPORT has made a huge impact at the National Trade Show, Moda.


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Swimwear

Unlike others on the market, here at ELLESPORT, our swimwear has tummy control on the front AND the back. This means that when you first put it on, it feels tight and maybe a little too small, but this is all down to the amazing suction, working it's magic. You could say our swimwear changes your body, giving you a slimmer look and leaving you feeling AH-MAZING!

Mantaris Swim


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Stylist Sale Picks

With the weather getting hot, Bhavnita, the senior ELLESPORT stylist shows us which sale items she has added to her shopping basket this week to keep her cool in the UK heatwave.

Sale


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We've discovered VITL and we feel great!

VITL


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How to keep your body happy this summer with guest blogger- Sooz Mac

So, it's summer already and although you may have been working hard to get summer ready, there's a few extra things you can be doing to keep your body happy this summer!

DRINK DRINK DRINK!

Unfortunately not the alcoholic kind! Drinking 8 glasses of water a day keeps you hydrated and your insides and outsides happy and healthy! Try taking a bottle with you everywhere with you to encourage your daily water intake and aim to drink it before a certain time of the day, then you can fill it up and get brownie points for exceeding your daily intake! You can always add fresh fruit to your water to zing it up a little. Try adding slices of lemon, lime and even orange for a fresh twist!

Another great way to stay hydrated is coconut water! Fresh from the coconut UFC Coconut water contains 100% straight from the coconut water and it tastes delicious! No fat either which is an added bonus!  Find it at Holland and barrett.

coconut water


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The importance of supportive gymwear

Running

Loose fitting clothing is an accident waiting to happen when working out, particularly if your exercising with bikes or other equipment that your clothing could get caught in. This also works with tight fitting clothing. If your clothes are too tight, they will become uncomfortable when working out, making you sweat more and slowing you down. At ELLESPORT we use Dri-Activ material which is a finish on the fabric that keeps you dry while working out.


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WIN A £50 GIFT VOUCHER

£50 Gift Voucher


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Summer Smoothie Recipe

There’s no better time than sitting out in the garden in the summer, with friends and drinks. But who said the healthy eating needs to go out of the window just because you want to have fun?! It doesn’t!! We have a fun and most importantly HEALTHY smoothie recipe that you could mix up, ready for when your friends arrive or even better, make together in the garden as a kind of mocktail making class!

smoothie

 


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Get Flawless Legs For Summer With Cellublue

flawless legs

Summer is nearly there and we all want to have a toned and smooth skin for when we’ll jump in our shorts and swimsuits, and head to the beach!

Skin irregularities are due to fat deposits and water retention, commonly called cellulite. There is no secret to get rid of cellulite, it takes time and effort. However, we do have a few tips that will help you get quick results! We have teamed up with Cellublue, who have a magic concept on how to tackle that pesky cellulite.


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Myths About Weight Loss Revealed by Guest Blogger; Lizzie Griffin

Personal trainer; Lizzie Griffin, also from the the hometown of champions- Leicester, has given us a sneak peak into her exclusive E-Book. She reveals the myths about weight loss and how to REALLY tackle it. If you would like to speak to Lizzie or you would be interested in having her as your personal trainer, then visit www.griffinfit.co.uk

lizzie griffin


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HOW BLOGGER'S WEAR MANTARIS

BETH NORTON

Beth Norton teams her ‘sleek side panelled calf capri’ and ‘super light drape sports vest’ with a pair of white trainers and white jumper tied at her waist. Her red nails add a pop of colour to the outfit and she has accessorised perfectly with white headphones.


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Stylist Picks

Bhav has worked in the industry for just over 12 years – working at ELLESPORT for 6. Her role here is DESIGN TECHNOLOGIST.

Bhav's Faves


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5 ways to get a great summer body

toned body

1. Enjoy it

Make it a lifestyle that you enjoy and makes you feel good; that way, you are more likely to achieve your goals.


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Why go abroad when the weather is this good?

One of our favourite UK escapes is the amazing “5 bubble rated” Ragdale Hall Health Hydro and Thermal Spa, which is nestled away in the rolling countryside of Leicestershire. The facilities are housed within a glorious Victorian building which blends together the luxury of modern living with the grandeur of historic architecture.

Ragdale Hall


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6 Tips to kick-start your meal planning routine

Linwoods have kindly shared their very useful blog post. ‘6 tips to kick-start your meal planning routine.’

 food prep

We all live busy lives which can sometimes cause us to fall into bad eating habits and reach for convenience food and snacks. When it comes to eating well, planning your meals is key to a successful week of healthy eating.


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